Thursday, March 10, 2016

Managing Stress and 26 Ways on How To Do It

These are the following tips that comes in handy in a form of a short, memorable quotation. With this thing, it will make a person remember immediately about the things that are stress-deducting.

Relax and stop for a moment to contemplate.

These tips are indeed helpful to manage time for everything. And these are the following:

1. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key. It is a reward. Take it. Chill out. Moderation comes with moderation. And both are deemed helpful.

2. Gain perspective on things, how important is the issue? Whether it may be politics, science, everything that goes around. Like what this blog site wants to aim for, a 360-degree perspective on everything.

3. Zest for life: Each day is a gift, smile and be thankful that you are part of the big picture. Even with small things, though gone unnoticed, we do share our part that makes everything significant that is indeed changing in everyday life.

4. Forgive others, don't hold grudges and be tolerant - not everyone is as capable as you. Every person has his own uniqueness. That would mean respecting those who deserve one regardless of capabilities, race, color, language, religion, and so on...

5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best. Be healthy, stay healthy. With this comes healthy diet. And with healthy diet comes what is best for the body, for improved performance.

6. Always take time for yourself, at least 30 minutes per day. In everything, everyone deserves a break of approximately 30 minutes each day to cool down the mind and body so that it will continue to function perfectly for the rest of the day.

7. Yearly goal settng: Plan what you want to achieve based on your priorities on career, relationships, etc... Reach for a dream, keep it up and have a good work! With goal setting comes great opportunities and possibilities to have a successful life.

8. Daily exercise will burn off the stress chemicals. With this comes also other benefits. Aside from burning off stress chemicals like fat, oil, and all other toxins, exercise do give great circulation of blood in the body which results to a healthy heart and muscles.

9. Relationships: Nurture and enjoy them, learn to listen more and talk less. Relations with other people are important that it moves lives. So, treasure them. Getting online, one must learn how to read more and post less, all for credibility sake.

10. Understand things from the other person's point of view. Take things from different angles. Learn how to listen to the other side of the story, never, ever get bias. That is the aim of most, if  not some neutralists, journalists and bloggers like this one here.

11. Concentrate on controlling your own situation, without controlling everybody else. This deals with the higher-ups doing decisions. Furthermore, this do differentiate leaders and bosses and the way they deal with situations given. Be more of a leader.

12. Limit alcohol, drugs, and other stimulants, they affect your perception and behavior. These drugs really do affect the way neurons flow into the system and thus, affect the person's whole being. Wanna be intelligent? Do it naturally. Limit this for the better.

13. Be aware of your own stress meter: Know when to step down and cool down. We are not robots who work 24/7. We are humans that deserve rest. Being workaholic is deemed harmful, for stress drains energy. The same applies to those who act without thinking.

14. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others. In relationships, please do share feelings. Seize the moment and make it perfect. In that way, shared feelings do end up being memorable moments in time.

15. Manage money well, seek advice and save at least 10% of what you earn. Instead of relying to your "salary", how about saving it in a bank account which you earn interest up to 30%? UITFs, Mutual accounts and related will make you financially stable for long term.

16. Identify stressors and plan to deal with them better next time. This really do help to get things better to cope up with stress. Stressors like an inefficient paperwork must be dealt in a way that it was made efficiently.

17. Worry less, it really does not get things completed better or quicker. Although gone doubtful, thing optimistically and hope for the best, no matter what it was. Better thing is to find other things to focus on so as to minimize worrying of sorts...

18. Quit smoking: It is stressing your body daily, not to mention killing you too. Nicotine, tobacco and other elements that contains a cigarette really do harm to the body that one day it will block lung cells from receiving oxygen, and that's gonna be deadly.

19. No is the word you need to learn to use without feeling guilty. And also that means stand for what is right even it hurt other's feelings that may prompt them to unfriend you or even make you their enemy. It's the principle that counts, not people.

20. Verify information from the source before exploding. That includes researching most of the time and as well citing legitimate articles with matching in-depth analysis to ensure credibility. Avoid rumors and questionable websites.

21. Outdoor activities by yourself, or with friends and family, can be a great way to relax. It is indeed the greatest way to relax, especially when made to memorial parks, beaches and recreational places. That means spending time with the self and others.

22. Express: Make a regular retreat to your favorite space, make holidays part of your yearly plan and budget. Spend time contemplate in a silent place and reflect on the things that have made in life. Realizations do occur in that period.

23. Keep a positive attitude, your outlook will influence outcomes and the way others treat you. Give smile to everybody and made an impression that you're friendly. Respect them for they're respect you back. This are ingredients for social wealth.

24. Judge your own performance realistically; don't set goals out of your own reach. There is nothing bad to dream things that is beyond what is achievable. However, goals requires feasibility, somewhat much realistic within the given time frame.

25. Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation. Want a nice, beautiful sleep without any distractions and inconvenience? Just follow this procedure and have a nice sleep.

26. Play your favorite music rather than watching television. Listening to such music really gives the person the motivation to do things, with soothing and lively attributes of those music, it is inspirational to do things that needs to be done...

Source: Learning Petals - Facebook

Following these advises will surely give us the better lives we aspire on that manages stress in almost everything that goes in the routine. This gives the fullness of potential the person possess in which it will be used for the betterment of his or life, family, and the organization in which the person belongs. With this comes better opportunities and is indeed the best thing that the person aspires on, without the stress that makes one sick.


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